A Gym in Moscow

Palouse Performance - A 24/7 Moscow Gym

Wed, 09 Oct 2024 19:50:31 GMT

The benefits of having access to a gym 24 hours a day seven days a week.

Why 24-Hour Gym Access Is a Game-Changer for Serious Athletes

Finding time to train can feel impossible, right? With busy schedules and competing commitments, serious athletes often struggle to fit in workouts. That’s where 24-hour gym access comes into play. Imagine being able to work out whenever it suits you—early morning, late nights, or even in the middle of the night!

At Palouse Performance, a leading gym in Moscow , we offer this flexibility, helping athletes maintain a consistent and effective training routine.

Meet Mathias Bertram: A Success Story

Let’s talk about Mathias Bertram, for example. He’s a 3-year starter and second-year captain for the Idaho Vandals. Mathias transformed his athletic journey through 24/7 training options, meeting his mentor Jordan at 5:00 AM four days a week throughout high school.

Despite not being a standout athlete in high school, he earned his spot on a Division I roster thanks to his grit in the weight room. This achievement was made possible because of that around-the-clock access and Jordan’s dedication to his clients.

Flexibility for Busy Lives

Whether you’re juggling classes or working irregular hours, having access to a gym anytime can be a game-changer. It means you can train without the usual time constraints, allowing you to focus on your workout without distractions.

For many athletes, fitting in training around personal commitments can feel like a balancing act. With 24/7 access , you can train outside typical business hours, whether that means getting in a workout at dawn or after a long day.

Consistency Equals Progress

In the fitness world, one thing remains true: consistency is vital. Regular training sessions are essential for building strength and achieving long-term progress. With round-the-clock access at Palouse Performance, you can create a training routine that works for you.

This flexibility not only helps with physical development but also provides mental relief. Knowing you can always squeeze in a workout—no matter the hour—alleviates the stress of a packed schedule. This assurance keeps you committed to your goals, making it easier to stay on track during those busy weeks.

Tailored Training for Peak Performance

Timing can significantly impact your training results. Training when you’re feeling your strongest can make all the difference. With 24/7 access to our gym in Moscow , you can customize your workouts & your recovery.

Whether you’re an early bird, a midday warrior, or a late-night lifter, this flexibility allows you to hit the gym when you feel most prepared. For those following structured programs like the conjugate training method, this is especially valuable.

This method combines heavy lifting, dynamic movements, and recovery sessions, each requiring different energy levels. With round-the-clock access, you can choose to tackle a Max Effort lift or focus on speed when you’re ready.

Private, Focused Training Environment

Another fantastic perk of 24-hour access at Palouse Performance? A quieter training environment! Early mornings and late nights mean fewer crowds, allowing you to concentrate fully on your workouts.

For serious lifters, this focused setting is ideal. It allows for greater control over your training, making it easier to execute specific programming with precision. Whether you’re prepping for a competition or just want to push yourself without distractions, our gym is designed for serious training.

Supporting Recovery and Active Rest

Having 24/7 access means you can seamlessly integrate crucial recovery routines into your regimen. Mobility work, stretching, and light cardio can all become part of your training plan.

Active rest is vital for reducing soreness and enhancing recovery between intense training days. By using the facility for recovery sessions in the Moscow gym , you’ll see that Palouse Performance is more than just a space for hard workouts. We prioritize holistic athlete development!

Unlock Your Full Potential

In summary, accessing a 24-hour gym in Moscow offers unparalleled benefits for athletes seeking flexibility and consistency in their training schedules. The freedom to train whenever you’re at your peak allows you to stay on track without the limitations of traditional gym hours.

At Palouse Performance, we understand the importance of providing you with the time and space you need to achieve your goals—whether you’re a powerlifter, a sports player, or a fitness enthusiast.

Ready to unlock your full potential with flexible, around-the-clock training? Come see why Palouse Performance is the best choice for athletes in Moscow and Pullman! Experience the advantages of a 24-hour gym that prioritizes your progress, recovery, and overall fitness journey. We’re here to support you—any time, any day.

A Letter to Future Clients

Wed, 09 Oct 2024 03:49:26 GMT

To my gym community - current and future clients.

To athletes & powerlifters of the Palouse,

My name is Ben Bertram, I am a native New Mexican, and a former University of New Mexico walk-on. After my scholarship was dropped after my Junior year, I entered the transfer portal and was one of Coach Eck’s first recruits. My Brother Mathias Bertram took a risk and followed me to U of I. He is now a second-year Captain and a 3-year starter on Defense. We are eternally grateful to Coach Eck, the University of Idaho, and the wonderful community of Moscow who have embraced us with open arms. Because of this, I have decided to make Moscow my permanent home! My intention is to make this North Idaho Gym a premier destination for serious & amateur Powerlifters in the region.

My 6 years of experience playing Division 1 football taught me the meaning of grit, discipline, overcoming adversity, and the value of effective training. Now, through my business Palouse Performance , I’m excited to share a few new programs and opportunities that I’m bringing to the athletes of the Palouse region.

I’ve recently partnered with Palouse Baseball Academy to offer group strength and conditioning classes specifically for baseball players. After completing their thrown ball velocity training, these athletes will transition into my strength and conditioning programs to further enhance their performance on the field.

Additionally, I’m working closely with the Logos School Football team, delivering customized strength and conditioning programs that are designed to boost speed, agility, and overall strength while focusing on injury prevention. These programs help young athletes prepare to compete at higher levels.

Beyond these partnerships, I’m proud to offer personal training and 24-hour access to our facility for members, providing flexibility for athletes and individuals looking to train on their own schedules. Palouse Performance is the region's first all-inclusive strength, sports facility. The only true gym in the region adequate for powerlifting, strongman, and Olympic weightlifting making it a premier destination for serious lifters and athletes alike.

I’m passionate about helping athletes in the Palouse region reach their full potential, whether through personalized training or group programs that build strength, speed, and overall athletic performance. If you are looking for a gym in North Idaho to take your game to the next level, click here for a free week pass.

Best regards,
Ben Bertram
Owner, Palouse Performance
Former University of Idaho Vandals Football Player

Iros Sharpens Iron

Tue, 08 Oct 2024 22:55:02 GMT

Conjugate Training opened doors for us that otherwise would have been shut.

Iron Sharpens Iron:

Iron sharpens iron is a common phrase, yet in this day and age, weakness is all too common, and strength is not easily achieved. In a world where strength isn't easily earned, the conjugate method has been a game-changer for my brother and me. Introduced to us through my mentor Jordan Chavez of Zia NFP in Albuquerque, NM, the method traces back to Louie Simmons, founder of the legendary Westside Barbell. Jordan's mentor Anthony Trujillo trained directly with Louie, passing down that wisdom. This method reshaped our approach to training and helped me pursue my dreams as a Division I athlete.

Neither of us were blessed with incredible athleticism or strength. Both were earned through long training sessions guided by Jordan. Our oldest brother did not find Jordan until his football career had ended, plagued with injuries from improper training. I truly believe that I would not have reached my full potential if I hadn't come across this proven training method. Inspired by my own journey, I decided to open my gym in Moscow because the town has welcomed me with open arms, and I want to give back by using the conjugate method at Palouse Performance to help young athletes reach their full potential.

What is Conjugate?

Conjugate training might sound like a complicated term, but it’s actually a fun and effective way to build both strength, power, and muscle! Imagine a workout routine that never gets boring and keeps your body guessing—this is what the Conjugate Method is all about. It’s popular among powerlifters and athletes, but it’s suitable for anyone looking to get stronger and more powerful.

The magic of conjugate training lies in its mix of three different types of workouts. First, there are Max Effort (ME) days, where you lift heavy—close to your maximum—to build raw strength. This teaches your body to recruit more muscle fibers, making you stronger. Think of it like testing your car’s top speed—pushing yourself to see how strong you can be.

Next up are Dynamic Effort (DE) days, where you lift lighter weights but focus on moving the bar at maximum velocity. This part of conjugate training helps athletes become more powerful, which is great for sports like football or even just powering through daily tasks.

Finally, there’s the Repeated Effort (RE) method, which focuses on building muscle and endurance. By using moderate weights and higher reps, you can grow stronger while increasing muscle mass. Most strength programs only focus on training at a very high intensity leaving all but a few reps in the tank, while this is crucial for strength, it means that we are always moving the bar slowly. Conjugate solves this issue with Dynamic Effort days enabling us to train both ends of the force-velocity curve. Quite simply, Max Effort days increase the amount of muscle available to activate and Dynamic Effort days help us optimize how we use that new muscle. The best part? Conjugate training constantly switches up the exercises, so you never get stuck in a rut. This means better results, fewer plateaus, and a more engaging workout routine that keeps you coming back for more!

Conjugate's Role in My Life:

Conjugate training has played a crucial role in my journey as an athlete, helping me achieve goals I once thought were out of reach. I started my football career as a walk-on at the University of New Mexico (UNM). After putting in the work, I earned a scholarship—only to have it revoked later. That setback was tough, but it pushed me to train even harder, and I was offered a full-ride scholarship to play for the University of Idaho Vandals.

It was the conjugate method that kept me pushing forward through those challenging times. The combination of heavy strength days and dynamic speed training allowed me to build the power and agility I needed to perform at the Division I level. This approach, which varies exercises to target different muscle groups, helped me stay motivated and avoid plateaus. At my pro day I recorded a 33-inch vertical and 9'11 ft broad jump at 280lbs. My brother Mathias Bertram has recorded a 41-inch vertical and 11-foot broad jump at 210lbs putting him at the top of linebackers in most NFL draft classes. It also prepared me to compete against top athletes, ultimately earning a starting spot with the Vandals.

Now, I use those same principles at Palouse Performance to help young athletes achieve their dreams. I know firsthand how effective this training can be, and I’m excited to share it with the next generation, helping them build the strength and explosiveness they need to succeed. At Palouse Performance, I customize the conjugate method to meet the unique needs of each athlete, from football players building explosive power to baseball pitchers enhancing their rotational strength. By adjusting the focus of Max Effort days or incorporating sport-specific dynamic movements, I ensure every athlete is maximizing their gains. For those everyday individuals looking to get into shape or regain their fitness, I modify the program to emphasize gradual strength building and injury prevention. This includes tailored variations that focus on functional movements, improving joint stability, and reintroducing foundational exercises to help clients progress at their own pace.

Whether you’re an aspiring athlete or someone aiming to feel stronger in daily life, the conjugate method offers a flexible, effective path to achieving your goals. If you’re searching for the best gym in Moscow to reach your fitness goals, Palouse Performance is ready to help you every step of the way.

Strength isn't just about lifting heavy weights—it's about the discipline to push through challenges, just like iron sharpening iron. At Palouse Performance, I’m dedicated to helping athletes find their edge using the proven principles of the conjugate method. Together, we'll build the strength that lasts, both on the field and off.

If you’re an athlete looking to unlock your strength or an individual looking to regain it, come train with me at Palouse Performance. I believe we are the best gym in Moscow, and I’m ready to prove it to you! Click here to claim your free week pass.